K\u0131\u015f so\u011fuklar\u0131nda ayak sa\u011fl\u0131\u011f\u0131n\u0131n korunabilmesi ad\u0131na al\u0131nmas\u0131 gereken baz\u0131 \u00f6nlemler bulunuyor. \u00d6zellikle diyabet hastalar\u0131n\u0131n bu s\u00fcre\u00e7te ayak sa\u011fl\u0131klar\u0131na maksimum d\u00fczeyde \u00f6zen g\u00f6stermesi gerekiyor. Bug\u00fcnk\u00fc yaz\u0131m\u0131zda sizler i\u00e7in k\u0131\u015f aylar\u0131nda ayak sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemine de\u011finiyoruz.
<\/p>\n\n\n\n
Genellikle k\u0131\u015f sezonu g\u00f6r\u00fclen ayak problemlerinin ba\u015f\u0131nda ayaklar\u0131n uzun s\u00fcre ayakkab\u0131 i\u00e7erisinde kalmas\u0131 nedeniyle art\u0131\u015f g\u00f6steren ayak mantar\u0131 problemi gelir. Bot, \u00e7izme vb. ayakkab\u0131lar\u0131n aya\u011f\u0131 s\u0131kmas\u0131 sonucu olu\u015fan t\u0131rnak deformasyonlar\u0131, t\u0131rnak bat\u0131klar\u0131, aya\u011f\u0131n bask\u0131lanmas\u0131yla meydana gelen nas\u0131rlar ve topuk \u00e7atlaklar\u0131 da s\u0131k kar\u015f\u0131la\u015f\u0131lan problemlerden biridir. Peki k\u0131\u015f aylar\u0131nda ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in ne gibi \u00f6nlemler al\u0131nmal\u0131? K\u0131\u015f so\u011fuklar\u0131nda ayak sa\u011fl\u0131\u011f\u0131n\u0131n korunabilmesi ad\u0131na al\u0131nmas\u0131 gereken baz\u0131 \u00f6nlemler bulunuyor. \u00d6zellikle diyabet hastalar\u0131n\u0131n bu s\u00fcre\u00e7te ayak sa\u011fl\u0131klar\u0131na maksimum d\u00fczeyde \u00f6zen g\u00f6stermesi gerekiyor. Bug\u00fcnk\u00fc yaz\u0131m\u0131zda sizler i\u00e7in k\u0131\u015f aylar\u0131nda ayak sa\u011fl\u0131\u011f\u0131n\u0131n \u00f6nemine de\u011finiyoruz. Genellikle k\u0131\u015f sezonu g\u00f6r\u00fclen ayak problemlerinin ba\u015f\u0131nda ayaklar\u0131n uzun s\u00fcre ayakkab\u0131 i\u00e7erisinde kalmas\u0131 nedeniyle art\u0131\u015f g\u00f6steren ayak mantar\u0131 problemi gelir. Bot, \u00e7izme…<\/p>\n","protected":false},"author":1,"featured_media":3942,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[152,1],"tags":[54,55],"yoast_head":"\n
1) Ayak sa\u011fl\u0131\u011f\u0131 g\u00fcnl\u00fck rutinlerle kontrol edilmeli
<\/strong>
K\u0131\u015f sezonunda giyilen kal\u0131n \u00e7oraplar ve botlar \u00e7o\u011fu zaman ayak sa\u011fl\u0131\u011f\u0131n\u0131 risk alt\u0131na alan \u00fcr\u00fcnlerdir. Bu nedenle k\u0131\u015f aylar\u0131nda ayak sa\u011fl\u0131\u011f\u0131 rutin kontrollerle takip edilmelidir. Ayakta ka\u015f\u0131nt\u0131, \u015fi\u015flik, k\u0131zar\u0131kl\u0131k, soyulma vb. durumlarda erken s\u00fcre\u00e7te bir podolog deste\u011fi al\u0131nmal\u0131, mevcut problemlerin \u00e7\u00f6z\u00fcm\u00fc i\u00e7in bireysel m\u00fcdahalelere ba\u015fvurulmamal\u0131d\u0131r.
2) Bak\u0131m destek \u00fcr\u00fcnleri tercih edilmeli
<\/strong>
K\u0131\u015f aylar\u0131nda ayak kuruluklar\u0131 ile s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131l\u0131r. \u00d6zellikle diyabetik ayak yap\u0131s\u0131 d\u00f6k\u00fcnt\u00fclere ve kurulu\u011fa daha fazla meyillidir. Bu gibi problemlerde uzman taraf\u0131ndan verilen bak\u0131m destek \u00fcr\u00fcnleri ile ayaklar\u0131n g\u00fcn i\u00e7erisinde nemli kalmas\u0131 m\u00fcmk\u00fcn hale gelir. \u0130\u00e7eri\u011finde salisilik asit bar\u0131nd\u0131ran kremler ayak sa\u011fl\u0131\u011f\u0131 i\u00e7in olumsuz etki g\u00f6sterir. Bu nedenle do\u011fru bak\u0131m destek \u00fcr\u00fcnlerinin kullan\u0131m\u0131 son derece \u00f6nemlidir.
3) T\u0131rnak kesimine dikkat edilmeli
<\/strong>
T\u0131rnak kesimi asl\u0131nda pek \u00e7ok ki\u015finin \u00fczerinde pek de fazla durmad\u0131\u011f\u0131 ve yanl\u0131\u015f giri\u015fimlerde bulunabildi\u011fi bir eylem. T\u0131rnaklar\u0131 derinden ve kavisli \u015fekilde kesmek baz\u0131 t\u0131rnak problemlerinin olu\u015fum riskini artt\u0131rabiliyor. Bu nedenle t\u0131rnaklar\u0131n d\u00fcz \u015fekilde kesilmesi gerekiyor. Ayr\u0131ca t\u0131rnaklar\u0131n \u00fczerinde olu\u015fabilen renk de\u011fi\u015fimlerinin, izlerin, \u00e7atlamalar\u0131n ve k\u0131r\u0131lmalar\u0131n da takip alt\u0131na al\u0131nmas\u0131 gerekiyor.
4) Duyu kay\u0131plar\u0131 \u00f6nemsenmeli
<\/strong>
Genellikle diyabetik ayak yap\u0131s\u0131na sahip olan hastalarda duyu kay\u0131plar\u0131 s\u0131k rastlanan durumlardan biridir. N\u00f6ropati olarak da adland\u0131r\u0131lan bu tip bir durumda yaraya ba\u011fl\u0131 ac\u0131 hissi olu\u015fmaz. Hasta g\u00fcn i\u00e7erisinde ilgili b\u00f6lgeye daha fazla bask\u0131 yapmaya devam eder. Bu nedenle olas\u0131 bir duyu kayb\u0131nda erken s\u00fcre\u00e7te podolog muayenesinden ge\u00e7ilmesi gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"